Low Calorie Diets, Underrated Fat Loss Tips, Our Opinions on TikTok, And More! (With Ted Shreds)

<p>In this episode, I speak to fellow friend and coach Ted Shreds. We discuss everything from Ted’s fitness journey and severely undereating thinking it was the solution to losing fat, how he has struggled with gym-timidation, our opinions on TikTok and social media, his best underrated fat loss tips, how to manage your fitness over the holidays, and more!</p> <p>Check out Ted’s content here!</p> <p>Ted’s Instagram: <a href="https://www.instagram.com/tedshredss/">https://www.instagram.com/tedshredss/</a></p> <p>Ted’s YouTube: <a href="https://www.youtube.com/channel/UCTRfAv0z3_vio6Icsh83fGQ">https://www.youtube.com/channel/UCTRfAv0z3_vio6Icsh83fGQ</a></p> <p>As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!</p> <p>Please reach out with any questions or concerns!</p> <p>Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD">http://eepurl.com/hbYPcD</a></p> <p>1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/">https://www.austinchanfitness.com/online-coaching/</a></p> <p>Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q">https://bit.ly/2WKFs5Q</a></p> <p>Instagram: <a href="https://www.instagram.com/austinchanfitness/">https://www.instagram.com/austinchanfitness/</a></p> <p>TikTok: <a href="https://www.tiktok.com/@austinchanfitness">https://www.tiktok.com/@austinchanfitness</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a></p> <p>Podcast: <a href="https://anchor.fm/buildabetteryou">https://anchor.fm/buildabetteryou</a></p> <p>Email: austin@austinchanfitness.com</p>