Loving Kindness Meditation

<p>Sometimes, we get stuck. We become hooked on a problem or issue, and it seems unable to be happy or at peace. We find ourselves looping back to this issue repeatedly, rehearsing conversations; we berate and condemn ourselves for not doing things differently.</p> <p>We’re anxious, angry, frustrated, fearful, or sad. This meditation helps you to overcome this situation. To be happy and accept love and kindness.&nbsp;</p> <p>We love to hear from you; please help other listeners by expressing your feeling after this meditation. &nbsp;Please visit us for your message, support, and additional information. Your review and comments are appreciated.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>