Loving-Kindness Meditation #2

<p>This is another episode on Loving-Kindness. &nbsp;Loving-Kindness is also known as Metta in Sanskrit. &nbsp;Metta means benevolence, friendliness, and good-will. &nbsp;Loving-Kindness is compassion towards others as well as yourself. &nbsp;The meditation begins with compassion towards yourself and extends out into the world to include those we don't even know. &nbsp;There are many versions of Loving-Kindness Meditations. &nbsp;This shortened version is based on Stephen Levine's Loving-Kindness Meditation found in his book, <em>Guided Meditations, Explorations and Healings</em>.</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>