Love Your Love Muscle - Mindfulness and PMDD

<p>We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.</p> <ul><li class="public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR">Become a Patron: <a href='https://www.patreon.com/TMGmeditations?fan_landing=true'>https://www.patreon.com/TMGmeditations</a></li> <li class="public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR"> Follow Seb on Vero True Social: <a href='https://vero.co/seb_tmg'>https://vero.co/seb_tmg</a> </li> <li class="public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR"> Follow Seb on Mastodon: <a href='https://mastodon.cosmicnation.co/@seb_tmg'>https://mastodon.cosmicnation.co/@seb_tmg</a> </li> <li class="public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR"> Join our shows on Fireside: <a href='https://firesidechat.com/seb_tmg'>https://firesidechat.com/seb_tmg</a> </li> <li class="public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR"> Join the conversation on Telegram: <a href='https://t.me/TMGCommunity'>https://t.me/TMGCommunity</a> </li> <li class="public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR"> Visit our community website: <a href='https://tmg.cosmicnation.co/'>https://tmg.cosmicnation.co</a> </li> </ul>