Love YOU! Self-compassion can be the best gift for your Valentines (Episode 139)

This week’s short-form podcast is a special Valentine gift for all my “Galentines!” If you are anything like me and have trouble pausing to be kind to yourself, this one is for YOU! Here’s a hint, self-compassion isn’t just about YOU, but it starts there!  Give it a listen, and then let me know what you think. Sending much love this Valentine’s Day! I hope you found this investment in you well worth it. xo