Louisa Ashforth | Why do we need boundaries? | Episode 0025

<p>Boundaries are so important to keep our own mental health in check.</p> <p>Do you ever find yourself putting everyone else's needs first?</p> <p>Are you that person who checks their phone first thing?  Here we talk about reasons why you shouldn't.</p> <p>Don't let people dictate your time...  You be in control and the leader of your time.</p> <p>Watch more on my you tube channel, where you can see slides to go with this podcast: <a href='https://youtu.be/3aR-Frfo--4'>https://youtu.be/3aR-Frfo--4</a></p> <p>Don't forget to connect with me:</p> <p><a href='https://www.facebook.com/groups/CreatingSalonSuccess/'> https://www.facebook.com/groups/CreatingSalonSuccess/</a></p> <p><a href='https://www.youtube.com/channel/UCa0wl2H5j1_8OJ7Cyw2bJIA?view_as=subscriber'> https://www.youtube.com/channel/UCa0wl2H5j1_8OJ7Cyw2bJIA?view_as=subscriber</a></p> <p><a href='https://www.linkedin.com/in/louisa-ashforth-skincare-and-beauty-salon-expert-b8109869/'> https://www.linkedin.com/in/louisa-ashforth-skincare-and-beauty-salon-expert-b8109869/</a></p> <p><a href='https://louisaashforth.podbean.com/'> https://louisaashforth.podbean.com/</a></p> <p><a href='https://podcasts.apple.com/gb/podcast/creating-salon-success-with-louisa-ashforth-podcast/id1487126453'>https://podcasts.apple.com/gb/podcast/creating-salon-success-with-louisa-ashforth-podcast/id1487126453</a></p> <p> </p>