Losing Weight And Gaining It Back

<p class="p1">In this episode I discuss the frustrations that come with hitting a weight loss goal only to gain it back. I explain metabolic adaptation and how you can over come it with the right strategy and what to do in the mean time if you’re struggling with being patient.</p> <p>Please subscribe, rate and review to help others find the show.</p> <p>You can follow my journey on Instagram at <a href= "Instagram.com/NatalieReneeKirk">NatalieReneeKrik</a></p>