Losing 12 stone & Losing alcohol

<p>Ever wondered how life would be tee-total?</p> <p><br></p> <p>Today Greg &amp; Gillian are joined by Jo Beale &nbsp;Speaker, Personal Trainer and &nbsp;Online Coach who has undergone a massive transformation in her life.&nbsp;</p> <p>Not only losing weight but going totally tee-total.&nbsp;</p> <p>It's an amazing story and you will learn a tonne of actionable information.&nbsp;</p> <p><br></p> <p>- The mindset &nbsp;you need for losing weight&nbsp;</p> <p>-Binging Culture&nbsp;</p> <p>- Why Gillian loves butter on her biscuits ( don't ask)&nbsp;</p> <p>- How Jo went from Journalism to Personal Trainer</p> <p>- Why Jo went tee-total and the impact it's had on her life &amp; family</p> <p>- Jo's thoughts on dry January</p> <p>- Why all or nothing isn't working for you.&nbsp;</p> <p>You can find more about Jo at:</p> <p><br></p> <p>Instagram : <a href="https://www.instagram.com/jobealept/">https://www.instagram.com/jobealept/</a></p> <p><br></p> <p>Instagram : <a href="https://www.instagram.com/soberandstronger/">https://www.instagram.com/soberandstronger/</a>&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>