Long Term Side Effects of Benadryl | Natural Sleep Aids

<p>In todays episode, I will share some natural approaches to getting better sleep without compromising your health. One of the most common sleep aids is diphenhydramine (also known as Benadryl or Unisom brand names).</p> <p>Diphenhydramine works by blocking histamine activity as well as acetylcholine activity which provokes a drowsy state.</p> <p>Acetylcholine is like a nerve cell manager and when its activity is shut off, the coordination between neurons and the ability to file memories and information in an orderly fashion to be retrieved easily at a moments notice is broken.</p> <p>Now consuming a diphenhydramine-based drug occasionally every 3-6 months isnt likely to have any negative long term implications. However, taken regularly, it can spell disaster for your cognition and memory.</p> <p> </p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p>