Loneliness - You're Not Alone

<p>Welcome to the Relationship Maze podcast, where we explore the complexities of the human experience. In today&apos;s episode, we&apos;ll be discussing the topic of loneliness, a universal human experience that affects millions of people around the world. Loneliness is one of the hardest experiences one can have; as human beings we are hard wired to connect with others. At the extreme end, not experiencing any connection at all, is therefore a dehumanising experience for people who are profoundly lonely. <br/><br/>Loneliness is not just about being alone, but rather a feeling of disconnection and isolation, even when surrounded by others. It can have a profound impact on our mental and physical health, and can lead to a range of negative outcomes, from depression and anxiety to increased risk of illness and  earlier mortality rates. But what causes loneliness, and how can we combat it?<br/><br/>Join us as we explore the root causes of loneliness and isolation.  Learn strategies for building deeper connections and combating loneliness in our own lives.</p>