Loneliness

<p>&nbsp;Loneliness is a painful, anxious, and sad emotion. Especially during the COVID-19 pandemic, many of us may feel lonely with all this social distancing and fear of this disease. In this episode, we use loneliness as a gateway to a more profound connection to find ourselves and others. We sink ourselves to this feeling to understand it and convert it to a positive sense.&nbsp; We appreciate your less than<a href=" https://anchor.fm/effortlessmeditation/message "> one-minute voice message</a> regarding your experience. Record your message <a href=" https://anchor.fm/effortlessmeditation/message ">here</a>. Thank you!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>