London Minds: How to improve mental health in lockdown

<p>We don’t know yet precisely how a year in lockdown has affected us, but we’re getting a pretty good idea. An Evening Standard survey found that 42% of our readers say their mental health has been hit by the Covid crisis. 27% don’t know what to do to improve their well-being.&nbsp;</p><p>&nbsp;</p><p>On March 10th we’re launching London Minds, free online sessions involving inspiring speakers like Arianna Huffington, Dr Rupy Aujla, and Ben Bidwell from the Naked Professors podcast.&nbsp;</p><p><br></p><p>Joining the Leader podcast are co-founder of the Movember campaign JC, and Power Hour podcast host Adrienne Hebert.&nbsp;They talk about the growing mental health crisis, and give simple advice on how to look after yours.&nbsp;</p> &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>