Lockdown Home Workouts - (FMP)

<p>FMP - Fitness Micropod. So there's been another lockdown which unfortunately means we're back to home workouts. But don't worry this time we've got you covered. Todays micropod explains a few different ways in which you can retain your muscle strength and size over lockdown and even progress on some lifts.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>