Loch Kelly || Living an Awakened Life

<p>Today it’s great to chat with Loch Kelly on the podcast. Loch is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses and he has served on the New York Insight Teachers Council.</p> <p>Topics</p> <p>· Loch’s spiritual journey</p> <p>· Loch discusses “awake awareness”</p> <p>· Absorbed vs. panoramic flow</p> <p>· Deliberate vs. effortless mindfulness</p> <p>· The neuroscience of meditation</p> <p>· How to tap into “pure being”</p> <p>· Mindfulness for individuals with ADD/ADHD</p> <p>· Loch discusses nondual theory</p> <p>· How Loch defines “identity”</p> --- Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="payment">https://anchor.fm/the-psychology-podcast/support</a>