Living with Depression & Anxiety

<p>Guest: Deborah McCloud&nbsp;</p> <p><strong>Symptoms of depression may last for 2 weeks or more, occurring nearly every day.</strong></p> <p>These may include:</p> <ul> <li>A depressed mood most of the day (feeling sad, empty, hopeless, or on the verge of tears)</li> <li>Loss of interest or pleasure in activities you once enjoyed</li> <li>Weight loss (even when not on a diet) or experiencing weight gain</li> <li>Decreases or increases in appetite</li> <li>Difficulty sleeping or being overly tired</li> <li>Restlessness or feeling slowed down</li> <li>Fatigue or a loss of energy</li> <li>Feeling worthless or guilty</li> <li>A lack of concentration or difficulty with decision making</li> <li>Thoughts of death or suicide</li> </ul> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>