Living with a Calorie Deficit, Lessons Learnt

In today's episode I sit down and chat with my client Liz where we discuss all things Calorie Deficit.   Being in a Calorie Deficit can take some adaption, some learning and development over the course of your journey, and speaking to Liz you really find a true perspective of what it can be like as you lose 8kgs.  Liz is a client of #the10minfitnesssolution - if you want to see what that's all about then book a call with Adam right now right here:  Book My Fitness Solution Call