Living The Wellness Grind. Wendie Veloz

<p><span data-preserver-spaces="true">What's your recipe for wellness? Whether it's your physical health, mental health, or even your financial health, they are all integral aspects in finding balance in life. And they are all interconnected. </span></p> <p><span data-preserver-spaces="true">Our next guest is Wendie Veloz, the founder of Wellness Grind, an online community that helps people identify their wellness needs and define their unique wellness recipe. Wendie has over 15 years of Public Health and prevention experience, working with individuals and local, state, and federal government agencies. Wendie is a level 2 certified SPIN instructor and certified Reiki practitioner.</span></p> <p><span data-preserver-spaces="true">Conversation Highlights Between Bob and Wendie:</span></p> <p><span data-preserver-spaces="true">[4:18] Wellness services can be expensive. How to seek help when you are in survival mode.<br /></span><span data-preserver-spaces="true">[8:49] Preventing harmful outcomes in the long term by investing in your wellness.<br /></span><span data-preserver-spaces="true">[12:20] The impact of growing up in the Hispanic culture and the cultural influences around money.<br /></span><span data-preserver-spaces= "true">[19:39] Asking for support and building a team of people to help you.<br /></span><span data-preserver-spaces="true">[22: 51] Unlearning beliefs and habits after 12 months of social isolation during the pandemic.<br /></span><span data-preserver-spaces= "true">[33:36] Money and Motivation Tip: Wendie shares a <a href= "https://www.wellnessgrind.com/student-loans/">secret paydown method that student loan debt lenders don't want you to know about</a>.</span></p> <p><span data-preserver-spaces="true">Wendie named her company Wellness Grind because "there's a lot of grit and determination that needs to come into maintaining your wellness over your life course." Wendie loves to share diverse wellness and health perspectives on </span><a class="editor-rtfLink" href= "https://www.wellnessgrind