"Living in a Virtual Hole"

<p>Smartphone and internet addiction is a real life sucker. It increases loneliness and depression. It fuels anxiety. It increases stress. It can exacerbate attention deficit disorder. It can diminish our ability to concentrate and think creatively. It can disturb your sleep and encourages self absorption. In today's podcast, inspired by a coaching client, I talk about how to set better example for our kids managing this dependence. </p>