Living Consistent with Your Values with Dr. Sumer Ledet

Episode 62. Dr. Ledet is a gem and a good friend of mine whose legs I've never seen. LOL. Truly though she is an incredible human being that I met online and now I consider her a very close support person in my life. I brought her on today because she has a gift and incredible expertise in breaking down complex topics like anxiety and guilt and living a values-consistent life. I can't wait for you to listen in to this conversation. Brand New Live Masterclass! We cover the following (and more!): Sumer's relationship with her body (something she hasn't shared much about in the past)What shifted things for her (Hint: It had nothing to do with therapy or treatment)What does it mean to clarify your values and why should you care about it?How you can use your values to motivate true change (and why if it's comfortable for you, you may be doing it wrong) "I believe we are all here for a purpose, and if you're not willing to check in with that, you might miss it" -Dr. Sumer Ledet Who is Dr. Sumer Ledet? Dr. Sumer Ledet is a licensed psychologist, anxiety expert, digital program creator, and working mother. Using her signature program, The Get Present System, she helps high achieving working mothers to finally enjoy the life they have worked so hard to create without being paralyzed by anxiety or having to fake being "OK" any longer. Since transitioning her business from a 1:1 brick-and-mortar private therapy practice to an online group coaching program during COVID, she is enjoying more time with my two boys and husband and practicing what she preaches more effectively than ever before. She has a doctorate and two master’s degrees and is licensed as a Medical Psychologist. She has been published in the Psychology Times, the Louisiana Psychological Association blog, the journal of Schizophrenia Research, and has co-authored a book chapter on Schizophrenia. She has created hundreds of free educational videos to manage anxiety. You can check out a sample here: How I manage mom guilt Check her ou