Living Consciously; Brian Berneman

<p>Brian Berneman is a wellness leader and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire.</p> <p>Brian has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people inspired to live more intentionally.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Company: Conscious Action</li> <li>Website: <a href='https://www.consciousaction.co.nz/'>https://www.consciousaction.co.nz/</a></li> <li>Podcast: <a href='https://www.consciousaction.co.nz/podcast'>The Conscious Action Podcast</a></li> </ul> Most Influential Person <ul><li>His Mom</li> <li>His teacher</li> </ul> Effect on Emotions <ul><li>I have learned that emotions are very different than feelings. So emotions are how I am actually thinking about feelings. So how I'm dealing with life is actually by looking at my feelings, the sensations in the body, and processing that instead of the story that I tell myself about what that feeling means. And that's how I'm able to actually be with the experience.</li> </ul> Thoughts on Breathing <ul><li>Breathing is super important; when we stopped breathing we die. So it's kind of a big deal. I have learned so many different techni