⛰️ Living as a Renegade, Playing Your Hits, and Becoming a Badass Motherfu$#er (ft. Jay Ferruggia)

<p>Today’s guest is <a href="http://www.instagram.com/jayferruggia">Jay Ferruggia</a>.</p><p>Jay is a highly sought after, world renowned strength & conditioning specialist and muscle building expert who has been killing it in the fitness space for nearly thirty years. When I started in the early 2000s, it was guys like Jay whose footsteps I was following into the unknown. </p><p>That’s what Adrian and Jay get into today: how Jay has maintained longevity, relevance and impact in a landscape that seems to be changing all the time. Jay has done things his own way…the renegade way. </p><p>Show highlights include:</p><ul><li>How Jay has relied on music that challenged the status quo</li><li>Why (and for what) Jay used to kick guys out of the gym</li><li>The “old school” pillars Jay has used to build a die hard following</li><li>Jay’s definition of a “badass motherfu#$er” and how to become one</li><li>Why complexity never beats simplicity</li></ul><p> </p><p>Enjoy the conversation.</p><p>LINKS</p><p>Find Jay on Instagram: <a href="https://jasonferruggia.com">https://jasonferruggia.com</a></p><p>Follow Bedrock on Instagram: <a href="http://www.instagram.com/menofbedrock">www.instagram.com/menofbedrock</a></p>