Living a Longer Life with Improved Self-Care

<p>In this episode, we look at what self-care looks like in our lives, why it is important, and how you can start a healthy routine. Filled with medical sources and doctor opinions, intentional self-care has the power to make you healthy from a spiritual, emotional, and physical standpoint, and it just may extend your life!</p> <p>--------------------</p> <p>Dr. Jim Van Allan is a speaker & trainer for schools and companies across the nation. He has over a decade worth of experience helping individuals and organizations with communication, leadership, and personal development skills. He is also a Professor of Communication Studies and teaches classes on communication, public speaking, and interpersonal communication.</p> <p>He's also a family man and lives with his wife and two boys in South Florida. </p> <p><strong>New podcast episode every Monday where we turn the personal into the powerful!</strong></p> <p><a href= "http://www.jimvanallan.com/">www.JimVanAllan.com</a></p> <p>@JimVanAllan on all social media</p>