Live Pono Love Pono Episode 1: Mental Health & Physical Health with guest speaker Kate De Soto.

<p>Hello everyone! Welcome to the Live Pono Love Pono Podcast. We’re a podcast that focuses on creating and building healthy relationships. Love Pono’s mission is “to provide a safe environment to help the Leeward community build and maintain healthy relationships through education, intervention, campus and community resources, and counseling.” We educate our community through events, social media campaigns, and workshops to <em>cultivate a campus culture of responsibility and respect</em>, ultimately preventing interpersonal violence. We’re excited to have you here today for today’s podcast.</p> <p>We’re excited to interview Kate De Soto, a mental health therapist at the Hawaii Community College, for our first episode. She shares tips on ways we can improve our mental, emotional, and physical health. This interview was previously done in May. References to finals week are mentioned in our discussion and apply to all times as a college student.</p>