Live like you matter

<p>Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care.</p> <p>We have a lovely conversation of how to live mindfully.</p> <p>If you would like to learn more of what Kristen has to offer, check out her <a href="//Learn more at kristenmanieri.com">site</a>.</p>