Live in the Moment

<p>Welcome to the final part and main focus of my 2021 intro trilogy! One of the most effective way of thinking is to 'control what you can control' and realize that the past and future are out of your control. This episode is all about the benefits of being present-minded and how to begin practicing mindfulness. </p><p>For more on mindfulness as a strategy towards becoming present-minded, check out my earlier episode about mindfulness.</p>