Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19

<p><span style="font-weight: 400;">We’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That's most of us, let’s be honest.), restricted and labeled foods, and then found themselves magnetized to that food. </span></p> <p><span style="font-weight: 400;">Q: “Why can’t I stop eating bread even though I know it makes me feel terrible?”</span></p> <p><span style="font-weight: 400;">In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to self-sabotage and the diet mentality so many women struggle with:</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Why do I sabotage myself and engage in self-destructive behaviors?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why do I use food as a coping mechanism?</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why is bread [insert your food] more than just bread to me?</span></li> </ol> <p><span style="font-weight: 400;">We’ll take an in-depth look into what’s really going on in the mind around these “forbidden” foods, and I’ll give you my best advice on how to get over it and find food freedom.</span></p> <p><span style="font-weight: 400;">Episodes referenced:</span></p> <p><span style="font-weight: 400;">Unstuck episode 5 —</span> <a href="https://www.shawnmynar.com/episode5/"><span style= "font-weight: 400;">Why do you do what you do? </span></a></p> <p><span style="font-weight: 400;">Unstuck episode 9 —</span> <a href="https://www.shawnmynar.com/episode5/"><span style= "font-weight: 400;">You CAN change your limiting beliefs</span></a></p> <p><span style="font-weight: 400;">IMPORTANT ANNOUNCEMENTS:</span></p> <p><span style="font-weight: 400;">Join me in the 7-day Get Off Autopilot Challenge for FREE! I created a mini-course just for YOU to help you recognize when you’re stuck on autopilot. You’ll get some of the v