Linking Movement and Mental Health w/ James Miller

<p>Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference in our mental and emotional state.</p><p>James breaks down how neurotransmitters work and how we can increase the positive vibes we get from them. He also shares that it doesn't have to be extreme amounts of exercise but more the intentional act of moving our body that can illicit a flood of neurotransmitters.</p><p>We also discuss a few other ways that research shows we increase different neurotransmitters and how to implement these in as little as 30 secs to 2 mins at a time.</p><p>James Miller is a licensed psychotherapist, author of <a href="https://www.amazon.com/LIFE-LESSONS-Expert-Your-Workbook-ebook/dp/B0B2Q2LYM3/ref=sr_1_5?crid=3H59B41M1K0D2&keywords=life+lessons+you+are&qid=1654031245&s=books&sprefix=life+lessons+you+are%2Cstripbooks%2C69&sr=1-5" target="_blank">Life Lessons: Your are the Expert on Your Life</a>, and host of <a href="https://www.jamesmillerlifeology.com/radio/" target="_blank">LIFEOLOGY® Radio</a>. You can follow James on <a href="https://www.instagram.com/jamesmillerlifeology/" target="_blank">Instagram</a> or <a href="https://www.youtube.com/channel/UCZQRshCljom4ZxOXCuW3EzA" target="_blank">YouTube</a> and find more information on his <a href="https://www.jamesmillerlifeology.com/" target="_blank">website</a>.</p><p>You can visit all of our sponsors at <a href="https://dashboard.simplecast.com/accounts/7829674a-0e36-44b1-a873-455342b3c5ff/shows/752097a1-6252-4525-a460-0d52b0d23ba8/episodes/77f55700-c0bf-4ddc-b9c1-58a8715a12bc/www.confidencethroughhealth.com" target="_blank">here</a>.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p><p>Production