Lindsay Ellis: Understanding Your Authentic Values

<p><strong>In this episode, Steve Fretzin and Lindsay Ellis discuss:</strong></p><ul><li>Understanding your core values and honoring them in every aspect of what you do. </li><li>Noticing your values by noticing what is important to you in your day to day. </li><li>Creating boundaries when you know what you value. </li><li>Digging deep within yourself to find the calm in the storm. </li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>You are allowed to make up a definition for the value that is yours. As long as you know what it is, that is what is important. </li><li>There are no bad values. If it is important to you, it is a worthy value. It is only bad if it is unauthentic to you. </li><li>When you know what you value, decisions come easier. </li><li>There are things under your control and things not under your control. When you realize that, you can release the stress and emotion because there is nothing you can do about those things not under your control. </li></ul><p> </p><p><i><strong>"Find a way to give yourself a little bit of time each day. Balance isn't about making everything even, balance is about depositing regularly into each bucket." </strong></i><strong>—  Lindsay Ellis</strong></p><p> </p><p><strong>Thank you to our Sponsors!</strong></p><p>Overture: <a href="https://overture.law/">https://overture.law/</a></p><p>Moneypenny: <a href="https://www.moneypenny.com/us/">https://www.moneypenny.com/us/</a></p><p>Get Visible:<a href="https://www.getvisible.com/"> https://www.getvisible.com/</a></p><p> </p><p><strong>Episode References: </strong></p><ul><li>Own Your SASS free pdf: <a href="http://www.ownyoursass.com/">www.OwnYourSASS.com</a></li><li>The Parenting Podcast: <a href="https://www.theparentingpodcast.com/podcast">https://www.theparentingpodcast.com/podcast</a></li></ul><p> </p><p><strong>About Lindsay Ellis: </strong>Lindsay Ellis is a transformation specialist and the founder of Live Empowered. With certifications, degrees, and expertise in Leadership Development, Health & Fitnes