Lindsay Browning - how to improve your sleep

<p class="p1"><span class="s1">When it comes to physical wellbeing, one of the most important habits we can try to create is around getting a good night’s sleep.</span></p> <p class="p1"><span class="s1">We all know that this is important, and I’m sure we’ve all experienced the fall out of a bad night’s sleep, but it’s easier said than done.</span></p> <p class="p1"><span class="s1">My guest today is sleep expert and author of ‘Navigating Sleeplessness’, Dr. Lindsay Browning. We talk about how to improve the quality as well as quantity of your sleep,</span> <span class="s1">the different stages of sleep and some of the common myths.</span></p> <p class="p1"><span class="s1">How Covid has affected our sleep patterns, caffeine, shift work, getting up in the night for the loo…</span></p> <p class="p1"><span class="s1">It’s a packed session and if you do ever have trouble sleeping - that’ll be nearly all of us then! - then definitely make sure you have a pen and paper to hand as you listen.</span></p> <p class="p1"><span class="s1">You can find Lindsay on her website and social media at the following links:</span></p> <p class="p1"><span class="s1"><a href= "https://troublesleeping.co.uk">https://troublesleeping.co.uk</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.amazon.co.uk/dp/B08SMSPGX5/">https://www.amazon.co.uk/dp/B08SMSPGX5/</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.linkedin.com/in/drbrowning">https://www.linkedin.com/in/drbrowning</a></span></p> <p class="p1"><span class="s1"><a href= "https://twitter.com/DrBrowningSleep">https://twitter.com/DrBrowningSleep</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.facebook.com/DrBrowningSleep">https://www.facebook.com/DrBrowningSleep</a></span></p> <p class="p1"><span class="s1"><a href= "https://www.instagram.com/drbrowningsleep">https://www.instagram.com/drbrowningsleep</a></span></p>