Linda Graham on Strengthening Our Resilience

<p>Linda Graham is a licensed&nbsp;marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with the world through meaningful, purposeful work. Her book is&nbsp;<a href="https://amzn.to/36vJbEg" target="_blank"><em>Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster</em></a>. In this episode, she and Eric talk about the neuroscience of resilience and specific ways to strengthen our resilience, no matter our starting point. When life gets difficult, this episode will teach you how to cultivate your resilience, bounce back and grow stronger.&nbsp;</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2020?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Linda Graham and I Discuss Strengthening our Resilience and…</strong></p><ul><li>Her book,&nbsp;<a href="https://amzn.to/36vJbEg" target="_blank"><em>Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster</em></a></li><li>The neuroscience of resilience</li><li>All emotions are signals to pay attention and take wise action</li><li>How emotions run through our nervous&nbsp;system in about 20 seconds, unless we feed them with stories and with habitual patterns of response</li><li>If we can allow difficult emotions and have compassion for ourselves for feeling them, we can shift the patterns in our brai