Lighten the mood

<p>is today one of those really busy days? And do you have plans for the evening? Well, I&#39;ve been thinking about lightening the mood, you know, making it lighter. So I want you to notice the dominant body sensations that you&#39;re having right now. Take a moment slow down and notice what is the body saying to you? What are the sensations in your body? Do you notice any emotions that you&#39;re experiencing? And how do you feel? Now let&#39;s choose it. Let&#39;s choose right now to be more aware of what&#39;s happening on the inside of us and choose to lighten that mood to smile and create more joy and happiness to walk lighter and have a most wonderful rest of the evening. I love you. I&#39;m Dan Clark.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/daniel-c-clark/support" rel="payment">https://podcasters.spotify.com/pod/show/daniel-c-clark/support</a>