Light-hearted Mindfulness 11/16/2020 Living From Happiness

<p>Did you know that mindfulness, mindful awareness, and/or contemplative practices don't have to be formal, stick-in-the-mud things?</p> <p>In fact, the more we can bring mindfulness into our everyday lives, the happier, more content, satisfied, and peaceful we are.</p> <p>Listen in as Melanie shares a chapter of her book, called <em>Happiness and Mindfulness: a Light-Hearted Guide</em>.</p> <p>The chapter? "Mindfulness, Dorothy, and That Yellow-Brick Road."</p> <p class="p1">Here's a hint:</p> <p class="p1"><em>"I first learned how to cultivate a sitting meditation practice during a time in my personal and professional lives when I was in serious doubt that I’d be able to make it through another day of grinding misery.</em></p> <p class="p1"><em>Mindlessly having made decisions based on what others wanted me to do, I was left holding the bag. And it was a big bag of nasty stuff, can I just tell you?"</em></p> <p class="p1">This is the 2nd episode of Melanie's Happiness in Dark Times solo series.</p> <p class="p1"><a href="https://melanieharth.com/">Melanie Harth's website is here</a></p>