Lifting Weights for Cardio

<p>How many times have you heard that running is the best way to lose weight? That you need to do cardio for your heart health? That cardio kills your gains?</p> <p>Well crack a cold one, pour a fine wine, or drink a stiff glass of water and listen in as Rogelio talks about cardiometabolic resistance training and how you can get the benefits of cardio through lifting. If you're like him and Brooke, you'll be glad to hear that running is not something that you have to do unless you want to.</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>