Lifestyle Medicine

<p>Lifestyle Medicine is now a well established discipline.&nbsp;I look at what it means today and how it has evolved over the years since its inception and how it is indispensable in this day and age.</p><br><p>Bromelain:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067380/#" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067380/#</a></p><br><p><br></p><p>James Rippe:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933565/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933565/</a></p><br><p><br></p><p>Behaviour change in lifestyle medicine:&nbsp;<a href="https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changes" rel="noopener noreferrer" target="_blank">https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changes</a></p><br><p><br></p><p>Soleus push ups:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#</a></p><br><p><br></p><p>Young people and cancer:&nbsp;<a href="https://news.cancerresearchuk.org/2023/01/24/early-onset-cancer-why-are-more-young-adults-being-diagnosed/" rel="noopener noreferrer" target="_blank">https://news.cancerresearchuk.org/2023/01/24/early-onset-cancer-why-are-more-young-adults-being-diagnosed/</a></p><br><p>THE HEALTH FIX (understanding your own story and applying it to your health):&nbsp;<a href="https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheet" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheet</a></p><br><p><br></p><p>PRESCRIBING LIFESTYLE MEDICINE (certification course - open to medics and other healthcare practitioners):&nbsp;<a href="https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/enrol-plm" rel="noopener noreferrer" target="_blank">https://www.practiceunbound.org.uk/product/prescribingl