Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs!</span></p> <p><span style="font-size: 10pt;">Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology.</span></p> <p><span style="font-size: 10pt;">She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">What to ask your doctor about your hormonal needs</span></li> <li><span style="font-size: 10pt;">Why women are left out of research</span></li> <li><span style="font-size: 10pt;">Women vs. men: what to know about your hormonal cycles</span></li> <li><span style="font-size: 10pt;">The most crucial period facts explained</span></li> <li><span style="font-size: 10pt;">A menstrual cycle workout plan to optimize your training</span></li> </ul> <p> </p> <p><strong>// E P I S O D E   S P O N S O R S </strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for 15% off all products! </a></span></li> </ul> <p> </p> <p><strong>// R E S O U R C E S   M E N T I O N E D</strong></p> <ul> <li><span style= "font-size: 11.0pt; font-family: 'Arial',sans-serif; color: #1155cc; background: white;"> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="http://bettybodybook.com/">The Betty Body Book</a></span></li> <li><span styl