Life Mastery Podcast 244 - LET IT RAIN: A 4-STEP PROCESS FOR MEETING EMOTION

Rozanne Pyper and Kori Propst, PhD share the details of the 4-step RAIN process: R: recognize A: allow and accept I: investigate internally N: nurture Practicing this process is a great way to develop interoceptive awareness. For those who struggle with eating issues, this is an important concept. Each emotion creates a body state that is felt by the senses, just like hunger, temperature, pain, or the urge to urinate. By getting in touch with and practicing noticing and accessing our internal body states, we can better understand and respond more skillfully to our internal signals. Developing adaptive methods of responding confers many health benefits including reduced stress, enhanced mind-body connection, greater self-esteem, greater body appreciation, and lower disordered eating. Rozanne@TheDietDoc.com https://thedietdocreddeer.com/ https://www.facebook.com/thedietdocreddeer/ Kori@TheDietDoc.com https://www.facebook.com/TheDietDocSanDiego https://www.instagram.com/thedietdoclife/ COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W OUR MISSION Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone. If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassio