Life Mastery Podcast 241 - WHAT'S YOUR RELATIONSHIP WITH YOUR EMOTIONS?

WHAT'S YOUR RELATIONSHIP WITH YOUR EMOTIONS? Weird question? What would you say yours is like? Is it different for pleasant vs unpleasant emotions? In this 3rd episode of the 4-Part Navigating Emotions series, Rozanne Pyper of The Diet Doc Red Deer and Kori Propst, PhD dig into how we interact or approach emotions and the ways in which the thoughts we have prompt different emotions. We share how distorted types of thinking can affect the intensity of emotion, and even how the thoughts themselves come into our minds! Have you ever noticed if a thought comes in HOT or if it saunters into your mind, and how that impacts you? Our health is very much influenced by the way we think and the way we feel. To navigate thoughts and emotions skillfully, we need an approach that is not adversarial. Instead, how about trying on an approach of curiosity and inquiry? If you notice that your relationship with your body and food is impacted by how you think and feel, it's time to get to the bottom of this. Join Kori for the 30-Day Rock Your Body Revolution Challenge 2.0, with colleague Beth Brouillard, and start your discovery journey into intuitive eating. You can register by July 29 for $99 by going to www.thedietdoc.com/rockyourbody2 Rozanne@TheDietDoc.com https://thedietdocreddeer.com/ https://www.facebook.com/thedietdocreddeer/ Kori@TheDietDoc.com https://www.facebook.com/TheDietDocSanDiego https://www.instagram.com/thedietdoclife/ COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W SUBSCRIBE TO T