LIFE MASTERY PODCAST 239 - HOW DOES YOUR BODY REACT TO EMOTION?

In this 2nd part of the 4 part series on Navigating Emotion, Kori Propst, PhD is in conversation with Rozanne Pyper about what we can do with our emotions... and how we even know we're experiencing them! With unpleasant emotions we tend to want to push them away, avoid them, distract from them. But doing so means they intensify. Instead, we offer the method of welcoming them... inviting them to speak in the sensations they often show up as in the body. The phrase, "this belongs..." gives us an alternative to avoidance, and provides some spaciousness around them. Rozanne describes how she knows she experiences anxiety and shared a discussion she had with her partner that led to some surprising insights! Rozanne@TheDietDoc.com https://thedietdocreddeer.com/ https://www.facebook.com/thedietdocreddeer/ We invite you to begin exploring the many signs and symptoms that are clues to each of your emotions! Learning about how your body responds is an important piece of self-awareness and emotional intelligence. You can more skillfully respond to unpleasant emotions,and your relationships will benefit too! Join The Rock Your Body Revolution Challenge 2.0 that starts August 1 by going to www.thedietdoc.com/rockyourbody2 COMPLETE LIFE MASTERY PODCAST PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologi