Life Coach Radio- Being 'Stress Resilient'

<p><strong>Stress is necessary for growth and expansion. It is a part of all life. We experience stress daily in all shapes, sizes and degrees, which means that we are designed to &#39;go through it to grow through it&#39;. It isn&#39;t the stress event that matters as much as our reaction or response to it. During today&#39;s coaching conversation with Dr. Monica and Coach Kathleen, you will learn the 3 types of stress and how to become stress-resilient using proven and effective coaching tools and practices including using breath patterns, movement, and other ways to calm your body/mind to become toned and to tune into your inner strength and guidance no matter what the size of the stress in your life. </strong></p> <p><br></p> <p><a href="http://www.monicabennett.biz">www.monicabennett.biz</a></p> <p><a href="http://www.kathleenmartincoaching.com">www.kathleenmartincoaching.com⁠</a></p> <p><a href="http://www.lifecoachradio.net">www.lifecoachradio.net</a></p> <p><a href="http://www.facebook.com/lifecoachpodcast">www.facebook.com/lifecoachpodcast</a></p> <p><br></p>