Life Changing Moments 25: Discipline and Self Care: Dr. Alexandra Lukianoff

<div class="HeaderWrapper-sc-__sc-1bypfuk-3 gMkzGS" data-qa= "question-header"><span class= "TextWrapper-sc-__sc-1f8vz90-0 uLclC"><span id= "statement-da45ce8c-46ad-4f15-bf40-cb37e5706cc3-AQa3bZf0ud9A6yvU-title" class="TextWrapper-sc-__sc-1f8vz90-0 bFCrTC" role="heading" data-qa="block-title deep-purple-block-title" aria-live="off" aria-level="2"><em>The CE experience for this </em><em>Podcast</em><em> is powered by CMEfy - click here to reflect and earn credits: </em><a href= "https://earnc.me/s5jOcd">https://earnc.me/s5jOcd</a></span></span></div> <div class="HeaderWrapper-sc-__sc-1bypfuk-3 gMkzGS" data-qa= "question-header"> </div> <div class="HeaderWrapper-sc-__sc-1bypfuk-3 gMkzGS" data-qa= "question-header"><span class= "TextWrapper-sc-__sc-1f8vz90-0 uLclC"><span class= "TextWrapper-sc-__sc-1f8vz90-0 bFCrTC" role="heading" data-qa= "block-title deep-purple-block-title" aria-live="off" aria-level= "2">During Dr. Lukianoff's chief year of surgery she had the life changing experience of breaking her back in a car accident. It took multiple operations and 10 months to get fully back on her feet, and back into surgical training. She was accepted into the trauma and critical care fellowship of her choice, and steamed forwards. Unfortunately she herniated two cervical discs during a lap chole, and for a time lost function and feeling in her dominant hand.</span></span></div> <div class="HeaderWrapper-sc-__sc-1bypfuk-3 gMkzGS" data-qa= "question-header"> </div> <div class="HeaderWrapper-sc-__sc-1bypfuk-3 gMkzGS" data-qa= "question-header"><span class= "TextWrapper-sc-__sc-1f8vz90-0 uLclC"><span class= "TextWrapper-sc-__sc-1f8vz90-0 bFCrTC" role="heading" data-qa= "block-title deep-purple-block-title" aria-live="off" aria-level= "2">In the time that followed, Dr. Lukianoff's discovered she could not pour from an empty vessel, and developed a self-care program for herself that covered the physical, mental, and spiritual elements of her life.  </span></span></div> <div class="HeaderWrapper-sc-__sc-1bypfuk-3 gMkzGS" dat