Lies I Told Myself About Food

<p><span data-sheets-formula-bar-text-style= "font-size:19px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> Most of us try to lose weight by just changing what we eat. But when I finally lost my weight for good it was because I focused less on my food and more on my thoughts. Today I talk about four lies I used to believe that kept me overeating and how to think differently.</span></p>