Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

<p>Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.   </p><p>Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature. </p><p><i>You can order my new book 8 RULES OF LOVE at </i><a href="http://8rulesoflove.com/"><i>8rulesoflove.com</i></a><i> or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to </i><a href="http://jayshettytour.com/"><i>jayshettytour.com</i></a><i> and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.</i></p><p>What We Discuss:</p><ul><li>00:00 Intro</li><li>00:What did it take Lewis to finally focus on the path to healing?</li><li>10:04 This is how it felt growing up in a family with financial limitations.</li><li>14:46 When you finally find the courage to work on yourself, you become more authentic.</li><li>19:30 What is the difference between motivation and discipline?</li><li>23:21 Lewis explains what role our inner emotional state plays in our success.</li><li>25:45* The 3 P’s to help you figure out what you want to do with your life.</li><li>33:50 How does discipline keep you organized and focus