LEVEL UP: How to Approach Your Health Holistically

<p>Fitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.</p><p>Follow Yami Mufdi on Instagram <a href="https://www.instagram.com/yamimufdi/" target="_blank">@yamimufdi</a>.</p><p>If you loved this episode, listen to <a href="https://latina-to-latina.simplecast.com/episodes/nicole-mejia-wants-you-to-love-yourself-all-of-you">Nicole Mejia Wants You to Love Yourself—All of You</a> and <a href="https://latina-to-latina.simplecast.com/episodes/cardiologist-julie-ramos-wants-you-to-take-care-of-your-heart">Why Dr. Julie Ramos Insists You Take Care of Your Heart.</a> Show your love and become a Latina to Latina <a href="https://www.patreon.com/LatinaToLatina?fan_landing=true" target="_blank">Patreon supporter!</a></p>