Letting go of rigid rules

<p>Are you a rule follower? Thinking you 'must' or 'should' do things?</p> <p>In this episode I consider the ways in which rigid following of self-imposed rules can harm ourselves and others. Then I suggest a loosening of the rules so that they serve you, rather than you serving them.</p> <p>I also look at whether you have a different set of rules for yourself, than you do for those you love, and what happens to your wellbeing when you have stricter rules for yourself than for others. </p> <p> </p> <p>Find my downloadable resource 'Calm the overwhelm' at <a href='http://www.thethomasconnection.co.uk/calm'>www.thethomasconnection.co.uk/calm</a></p> <p> </p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram: <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook: <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group: <a href='http://www.facebook.com/groups/pausepurposeplay'>www.facebook.com/groups/pausepurposeplay</a> </p> <p> </p> <p>This episode was edited by <a href='http://www.emilycrosbymedia.com'>Emily Crosby Media</a></p>