Let's Talk Mental Health

<p><em><strong>Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth&nbsp;</strong></em></p> <p><em><strong>XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy.&nbsp;</strong></em></p> <p><em><strong>1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself &amp; Others, Accepting Our Flaws, &amp; Acknowledging our Worth."</strong></em></p> <p><em><strong>2nd Topic - (14:44) XO discusses "Childhood Trauma &amp; how it plays a role in Adulthood."&nbsp;</strong></em></p> <p><em><strong>- The biggest one that he found was "Having the tendency to bury our emotions."&nbsp;</strong></em></p> <p><em><strong>Another one was "Being Scared or Hesitant to Ask for help."</strong></em></p> <p><em><strong>(If you've been dealing with anything mentally please reach out for the proper help or reach out to us and we'll connect you with the right people.)</strong></em></p> <p><em><strong>3rd Topic - (25:05) XO ends off the show with his final topic " Self - Care " when we think of self care we think about massages, spas, haircuts, manicures &amp; pedicures, but it's deeper than that when it comes to Self Care because it all starts with your Mental Health.&nbsp;</strong></em></p> <p><em><strong>Spending time with You, Setting Boundaries, Letting go of Toxic Relationships, &amp; a lot more was covered in this topic.</strong></em></p> <p><em><strong>We know this will help you and your community. Thank You for reading.</strong></em></p> <p><em><strong>Please share this podcast with someone who you think it'll help or a friend, family member, or co-worker</strong></em></p> <p><br></p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://anchor.fm/saunaie/support</a>