Let’s Talk Burnout with Dr.Laura DeCesaris

<p><b>About Laura: </b></p><p>Dr. Laura DeCesaris is a functional medicine doctor who serves as a health and performance coach for busy, driven women. She helps female entrepreneurs align their brain and body for optimal health so they can maintain their high-performance lifestyle without burning out.</p><p><b>Connect with Laura</b></p><ul><li><a href='http://www.drlauradecesaris.com/'><b>Website</b></a></li><li><a href='https://www.facebook.com/drlauradecesaris'><b>Facebook</b></a></li><li><a href='https://www.instagram.com/dr.lauradecesaris'><b>Instagram</b></a></li><li><a href='https://www.linkedin.com/in/dr-lauradecesaris'><b>LinkedIn</b></a></li></ul><p><b>Favorite Quotes</b></p><p>“As women, when it comes to our health and our body, we&apos;ve grown up in a way that&apos;s very disconnected with them.”</p><p>“So many of the women I work with who are very driven, motivated entrepreneurs, their level of normal, what they can handle, is so much more than the average person’s. It&apos;s all relative. So from person to person, burnout can feel very different.”</p><p>“ Don&apos;t be afraid to make sure you&apos;re doing things that really light you up and keep you excited.”</p><p><b>In This Episode You’ll Learn:</b></p><ul><li>How our own health - mental and physical - is crucial to effectively run our businesses</li><li>How health shouldn’t be a standalone bucket</li><li>Trusting your intuition and how your body responds to situations</li><li>Avoiding burnout by understanding not every person’s level of productivity or intensity is the same</li><li>Why burnout and depression can go hand-in-hand (and how to avoid both!)</li><li>Daily routines to help you get into a healthier state</li></ul><p><b>Love the show? Then why don’t you:</b></p><ul><li>Leave us a review on <a href='https://podcasts.apple.com/us/podcast/go-to-gal-with-jaclyn-mellone-online-marketing-mindset/id1055001251?uo=4'><b>Apple Podcasts</b></a>.</li><li>Subscribe to the show.</li><li>Tag us on Instagram <a href='https://www.instagram.com/go.to.gal/