Let's Talk About Emotions and Health with Lindsay Hunt

<p>In this episode of the Everyday EQ podcast, Julia chats with Lindsay Hunt, one of her favorite mind and health coaches. Listen in as Lindsay drops some serious knowledge about the role your mindset plays in you successfully transforming your health and body; how you can identify what program/process will actually work for you; and why taking responsibility for your own change is crucial. </p><p>To connect with Lindsay, follow her on Instagram <a href='https://www.instagram.com/walkonthehealthyside/'>@walkonthehealthyside</a> or visit her website <a href='http://walkonthehealthyside.com'>walkonthehealthyside.com</a>.</p><p>0:26 - Introducing the woman of the hour, Lindsay Hunt</p><p>1:03 - How does mindset play into our eating and health habits? </p><p>1:48 - Is your mindset aligned to your wellbeing? Lindsay explains what this means.</p><p>3:04 - It&apos;s vital that we listen to our internal cues, but most of us ignore them when trying to grow and improve our health/life. Why is that? </p><p>3:26 - Mic drop: &quot;Mindset and EQ is the nutrition of the future.&quot;</p><p>4:21 - Getting to know your mindset + emotional components is v supportive of you and your growth.</p><p>5:14 - Let&apos;s start normalizing high-level mindset training. Treat it like a (mental) fitness program. </p><p>6:25 - Mic drop #2: &quot;It comes down to what makes you tick, and the plan the supports your &apos;ticking.&apos;&quot;</p><p>6:48 - Julia&apos;s advice for figuring out what your &apos;ticking&apos; feels like</p><p>7:24 - And now for Lindsay&apos;s answer on how you can figure out what makes you tick</p><p>8:21 - Now that you&apos;ve figured out what makes you tick, you may still keep yourself from taking action from doing what makes you tick. What&apos;s up with that? Lindsay weighs in.</p><p>8:57 - And this is how we fall into traps of doing something that&apos;s not really aligned with who we are and what we need.</p><p>9:24 - The struggle of creating your own path (being aligned) vs. trying to take a short cut and adop