Let’s Talk About Cognitive Distortions-Mental Filtering

Ever heard of the term seeing things through “rose colored glasses or tinted glasses”? Mental Filtering is a cognitive distortion where we discard or disregard the positive or neutral aspects to a given situation and solely focus on the negative aspects. On this week’s episode we discuss what is mental filtering,why we do it, how it shows up in our life and how to overcome it.LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com