Let’s Talk About Cognitive Distortions- Magnification and Minimization

Ever heard the statement “making a mountain out of a molehill”? In this week’s episode we discuss magnification and minimization and the ways this thinking pattern shows up in our lives. We discuss how it plays a role in anxiety, procrastination, fear of rejection and perfectionism. We also dive deep in the ways to overcome it and how self compassion might be what you have be missing in changing this thought pattern. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com