Let’s Talk About Cognitive Distortions-Jumping Into conclusions

Hands up if you constantly think people are upset just by their body language or their mood or if someone does not respond to your text immediately you assume it because they don’t care ? You are most likely jumping into conclusions in this week’s episode we explore jumping into conclusions,the different ways we do it, why it’s important to differentiate between facts and opinions/feelings,and how to stop this habit. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com